Follow these 5 tips to stay healthy after lunch, tips nutritionists
Tips Should Follow After Every Meal: You can’t sleep after eating, but you can sleep for 20-30 minutes after 2 hours after eating lunch. The body’s hormones work well and many problems are solved
It is very important to stay healthy for your own needs. Not only sound health but his alertness and dedication too are most required. Two long years of housework, work from home, all of this has had an effect on our minds as well. And so the mind must be taken care of. Only if the body is healthy, but the concentration will increase. More can be done with the mind. With that longevity goes. And so let life be orderly. The prevalence of many diseases has increased in society nowadays. Of which lifestyle disease but most. Eating too much fast food, eating too much oily-spicy food, stress, spending too much time sitting in one place, not exercising at all-everything is responsible for it. Today is World Health Day. Every year this twenty, day to stay healthy. Experts give tips. And so if you follow these few tips from celebrity nutritionist Rujuta Diwekar, you will be healthy yourself.
* Never skip breakfast. And not just outside food for breakfast. Eat homemade food all the time. Make sure the food is fresh. Put poha, idli, dosa, eggs as part of your daily routine. Along with that, you must eat any seasonal fruit. Also eat soaked almonds and walnuts three times a day. You can also eat a banana at the beginning of the day.
* Mid-Meal – Eat one seasonal fruit between breakfast and lunch. No outside fruit should be eaten but not at all. Instead, focus on local fruits. Now Jamrul, Cucumber, Guava, Sabeda are available in the market. Mango, blackberry and jackfruit will be available in the market in a few days. Bell is also available now. Bell’s sherbet, Ampora sherbet, is much better than any cold drink. Emphasize local results all the time. That fruit is readily available. But the body will be healthy.
* Lunch should be in the local food – rice or bread which is the habit of Kawa, but keep it in the lunch. One bowl of pulses, one bowl of vegetable curry, one piece of fish / meat, sauce, tokadai, chutney / pickle. Eat plenty of rice. Never eat on a full stomach. Also keep fruits, whole grains, vegetables, milk all but of course. If you want, you can eat sweets at noon. This food has the most protein.
* Afternoon sleep – not sleep after eating. Instead, it is better to get a chance to sleep for 20 minutes in the afternoon after two to three hours of lunch. If you get a little sleep in the afternoon, your body will feel fresh and you will fall asleep at night. As a result, the body’s hormones will work properly. But with that, fat will also fall. This 20-30 minute sleep is very important for those who have digestive problems, have had heart surgery, have thyroid-PCOS problems, have acidity problems, have digestive problems or suffer from insomnia.
* Get rid of dinner early. And with that, the food should be light-digestible. The body will be good. So eat the food that is your habit. Don’t force anything. Do not give Vedas from unnecessary wounds, rice, bread diet. But the body stays healthy.
